Monthly Archives: September 2016

Core/AB Exercises

People ask me about my abs and I’ve always said it takes a mindful, balanced, healthy diet and proper conditioning and exercise. Here are some of my Go-To’s for core strengthening and conditioning. For all exercises make sure you’re breathing slowly and steadily and working to draw your navel in the direction of your spine. Start slow and build your way up to the following work out:
Boat Pose – 30 seconds
Low Boat – 30 seconds
Row Boat – 5 on each side (hold each side for one breath cycle)
Boat Crunches – 20 reps
Flutter Kicks – 20 seconds
Hip Ups – 20 reps
Leg Lifts – 20 reps
Pike Boat – 10 seconds or until burnout


Tag a friend and let me know how it goes!